Welcome to Breakroom Buddies — your midweek moment of rest, real talk, and radical permission to not have it all together.

In this episode, we’re kicking off your Burnout Bootcamp with one essential question: what is the break room, really?

Spoiler: it’s not just a microwave that smells like regret and a perpetually sticky table.

This isn’t about the physical space — it’s about the mental one. The break room is where you stop performing, stop proving, and start remembering that you are more than your output.

Whether it’s your car, a call with your bestie, or your headphones and this podcast — your break room is anywhere you reclaim your breath and reconnect with yourself.

This episode helps you redefine rest, build intentional connection (even if you work remotely), and reflect on how to create your own version of a soft place to land.

🎁 Don’t forget to grab your free Summer Bingo Sheet — full of small, joy-sparking ways to rest on purpose. Just sign up for our email list using the link in the show notes!

☕ And if this episode made you smile, laugh, or exhale — consider buying me a coffee! It’s the official break room beverage, and every week I’ll shout out a Breakroom Buddy who helps support the show. Today’s shoutout goes to my very first sponsor… my husband! 💛

Because burnout isn’t the end of your story, friend — welcome to the break room.