Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.

What is a Breakfall in Self-Defense?


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Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence.

Get your hands on the only online program where you can train yourself to out-run, out-fight, and out-live the majority of the world’s population: www.SurvivalFitnessPlan.com

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Survival Fitness Secrets - The Official Podcast for The Survival Fitness Plan.By Survival Fitness Plan


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