Learn the essentials of ground defense in self-defense. Discover positioning, escape techniques, and how to protect yourself effectively in ground combat situations.

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Discover the arm jump in parkour! Learn the definition, technique, benefits, and tips to master this essential move for every parkour enthusiast.

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Learn essential self-defense escape techniques to protect yourself and stay safe. Discover practical tips and strategies for breaking free from danger.

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Learn the essentials of the pop vault in parkour. Discover its definition, benefits, common mistakes, and tips to master this dynamic move.

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Learn how pressure points can be used for effective self-defense. Discover key techniques, types, and practical tips to protect yourself in real-life scenarios.

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Discover the dive roll in parkour! Learn how to execute this essential technique to reduce impact, maintain momentum, and enhance your parkour skills.

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Learn how disarmament in self-defense can protect you in dangerous situations by neutralizing threats with effective techniques.

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Discover the essential parkour roll technique, learn how to master it, and avoid common mistakes.

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Learn how to perform a breakfall in self-defense to prevent injuries and enhance your martial arts skills. Master this essential technique for safety and confidence.

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Master the Safety Vault in parkour. Learn step-by-step techniques to improve your skills, boost confidence, and ensure safe practice.

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