In this episode, Dr. Tookey and Dr. Wolbrink review what is a calorie and how someone should think about it in their approach to a healthy diet. They also discuss one of the more helpful resources they have found for someone looking to loose weight: The Bodyweight Planner (https://www.niddk.nih.gov/bwp) 

We're providing general guidance but everyone is different and you should always discuss with your health care professional management of any disease and therapy before trying anything you discover from a source on the internet (including this podcast). This podcast does not reflect the opinion of our employer.