Have you ever wondered what a health and wellness coach does? Do you know all the right foods to eat and all the correct exercise forms but still aren’t getting the results do you want? Do you tend to hit your goals and then eventually fall off track and backslide again? If any of this resonates with you, a health and wellness coach may be just what you’ve been looking for and needed your whole life! Listen to Sara explain the role of a health and wellness coach and the different programs she offers. Knowledge is a great start but unless there is a change in behavior and habits paired with accountability, your goals will only remain dreams.