🎙️ EPISODE 1: What Are You Carrying That Isn’t Yours?

Ever feel like you’re holding expectations, emotions, or pressures that were never really yours to carry? In this first episode of Mirror Moments, we explore the quiet weight of “shoulds” and how to gently release them.

I’ll guide you through a calming Mirror Mantra, a journaling prompt to bring awareness, and a gentle reframe to come back to yourself.

Inside this episode:
— Mirror Mantra: “I am not here to perform. I am here to be.”
— What to do when you feel overwhelmed by invisible pressure
— Journal prompt to unpack the weight you’ve been holding

Mentioned:
🪞 Grab the Mirror Moments Journal on Amazon: https://amzn.to/3TvwoeX
🎧 Try the £5 Reset Audio Ritual: https://pensight.com/x/mirrorm...
💌 DM me “JOURNAL” or “RESET” on Instagram for direct links @mirrormoments_withjem