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If you’ve been listening to me rabbit on about mucus for any length of time now, then you would know that I see it as the number one indicator of your fertility. 

 

The key to understanding when you are fertile or not fertile relies on you being able to track the changes in your cervical mucus throughout your menstrual cycle. So what you see and feel is everything when it comes to identifying your fertile window. 

 

And the research shows that this is really effective. 

 

Why? Because studies show that cervical mucus is the most reliable of all your body’s fertile signs. More than taking your temperature, cramping, spotting or sore boobs, your mucus is the primary indicator of ovulation and your fertile window.

 

In this episode, we’re talking about your mucus plug. What the hell is it and why is it so important in determining whether or not you are fertile?

  

Here’s What We’re Talking About:

• An inside look at the cervix and how mucus is produced
• Changes in mucus patterns throughout the menstrual cycle
• The mucus plug during your non-fertile phases
• What happens to the mucus plug during ovulation

 

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Read the show notes, including a transcript of this episode with all links and resources HERE

DM Rachel on Instagram:
  @fertilityco

The podcast is taking a break in 2024 while I'm on maternity leave, but there are still heaps of ways you can learn about your fertility and cycle!

Links to all resources are below 👇

If you want one on one support on your fertility journey, you can join the waitlist to work with me privately when I return from leave HERE.

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TempDrop's wearable sensor and accompanying charting app brings the full fertility tracking solution right to your phone. Wear the sensor on your upper arm during sleep and then sync to the charting app whenever it's convenient for you!

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