20: What is a Panic Attack?

08.21.2017 - By Steps and Tools for Emotional Intelligence

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More than 1 in 10 adults in the U.S. experiences a panic attack during any 12 month period.  Dr. Greg Hamlin uses a simple illustration that helps explain panic attacks to those who have never had them.  Panic attacks come in many awful varieties and yet rarely are they dangerous. This episode is about demystifying panic attacks in order to set the stage for getting rid of them.

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