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In this episode, we will be introducing you to RAIN, a mindfulness tool that can help you deal with difficult emotions and situations. It's one of our favorites!
RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This technique was developed by the mindfulness teacher and author, Tara Brach. The idea is to use RAIN to cultivate self-compassion and emotional resilience, which can help you to navigate challenging experiences in a more mindful way.
In this episode, we will explore our understanding of each of the four steps of RAIN in more detail and provide examples of how it has helped us in real-life situations. We will also discuss the benefits of RAIN and why it is such a powerful tool for emotional healing and growth. RAIN can also be a technique for use in everyday life rather than a formal meditation practice.
Whether you are new to mindfulness or a seasoned practitioner, this episode will give you an introduction to RAIN and how it can help you cultivate emotional resilience and self-compassion. So, sit back, relax, and join us for The Cameo Show's exploration of RAIN.
Tara Brach Meditation: The Practice of RAIN:
https://open.spotify.com/episode/2NhfU2Rb7TLe9hkJVbD8ia?si=bhbO26KcQw2NnFAYT8x4Mg
Dan Harris: 10% Happier - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
https://a.co/d/gTTHD1i
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More Cameo - Word up!
Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
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By Cameo Elyse BraunSend us a text
In this episode, we will be introducing you to RAIN, a mindfulness tool that can help you deal with difficult emotions and situations. It's one of our favorites!
RAIN is an acronym that stands for Recognize, Allow, Investigate, and Nurture. This technique was developed by the mindfulness teacher and author, Tara Brach. The idea is to use RAIN to cultivate self-compassion and emotional resilience, which can help you to navigate challenging experiences in a more mindful way.
In this episode, we will explore our understanding of each of the four steps of RAIN in more detail and provide examples of how it has helped us in real-life situations. We will also discuss the benefits of RAIN and why it is such a powerful tool for emotional healing and growth. RAIN can also be a technique for use in everyday life rather than a formal meditation practice.
Whether you are new to mindfulness or a seasoned practitioner, this episode will give you an introduction to RAIN and how it can help you cultivate emotional resilience and self-compassion. So, sit back, relax, and join us for The Cameo Show's exploration of RAIN.
Tara Brach Meditation: The Practice of RAIN:
https://open.spotify.com/episode/2NhfU2Rb7TLe9hkJVbD8ia?si=bhbO26KcQw2NnFAYT8x4Mg
Dan Harris: 10% Happier - How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story
https://a.co/d/gTTHD1i
Support the show
More Cameo - Word up!
Sign up for The Weekly Reset Newsletter!
https://www.cameoelysebraun.com
https://www.instagram.com/cameoelysebraun
https://www.buzzsprout.com/2083952/support