Join me and my guest Xaine in part 1 of this podcast, where we discuss how our bodies react to stress, why we feel extreme exhaustion, how we are affected by our inability to rest properly, and what we can all do about it. (An introduction to an experiment to follow in part 2)

What is Agressive Rest Therapy and do you need it? (Part 1)

Dive into a series of engaging shorter stories shared from the mind of the Sleepless speaker, as well as occasional longer guest episodes covering discussions on a variety of relatable, controversial, psychological and sociological issues that affect all our lives... no matter where you live or where you're from.

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What is Agressive Rest Therapy and do you need it? (Part 1)

What is Agressive Rest Therapy and do you need it? (Part 1)