Nightly Thoughts #3 Spreading love through chaos (and accepting the "pings" you can't control)

Nightly thoughts #2 It's about time...

Nightly thoughts #1 A simple answer to the question "Why?"

What is polarisation, how is it heightnened during times of crises, and is it such a bad thing? Or could it be something that connects us?

What does it mean to be Armenian? What are these fascinating people known for, and where do they come from? My guest Natasha Der Avedissian delves into the complex world of Armenian identity, nationality, culture, language, heritage and history.

Video journalist, producer and presenter Rudabah joins me in a discussion about how far we've come, how much has changed, what we've learnt, and what's the best way to move forward at this time, during the anniversary of the Covid 19 pandemic.

Following my podcast with guest Xaine on Agressive Rest Therapy, we decided to embark on an experiment to see if it would work. Did it? Listen to the second part of our podcast on this topic to find out!

Join me and my guest Xaine in part 1 of this podcast, where we discuss how our bodies react to stress, why we feel extreme exhaustion, how we are affected by our inability to rest properly, and what we can all do about it. (An introduction to an experiment to follow in part 2)

Isolation during these difficult times does not have to mean the end of communication. Listen to yourself and others and learn to connect better.

Suffering Silently, Separately in Solitude, wondering whether love will survive this pandemic...