I’m getting vulnerable today and telling some of my story, and why I believe you are the expert of your own body. Minisode #4 of Poised & Powerful Podcast is sharing my journey from “stressed out floating head” to comfortable in my own skin, with some help from the Alexander Technique! 

Book your FREE 15-minute virtual consult to learn more about working with Sarah! She offers virtual sessions for expecting and new parents. Expecting parents will have a framework for considering and building positive habits for not just the baby - but also yourself. New parents will learn how to move like a kid again, so you have more energy for what matters.

In this episode of Poised & Powerful Podcast, I discuss the following:

• How my own chronic pain brought me to discovering the Alexander Technique and how this discovery truly changed my life.  
• How our culture teaches us to tune out our body’s signals, and how we can re-learn to tune in, in order to take care of ourselves and release self-criticism.
• The secrets performers know to stay poised under pressure and how parents can use these skills to release tension and be more present. 
• Parents don’t need more things to do - this method allows you to spend less energy, and save it for what you really care about. 

I don’t believe you need fixing, just to remember some skills you’ve forgotten along the way to adulthood. You are enough. 

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