Today on Asked and Answered by Soul, Jennifer Urezzio and Heather Hester, coach, corporate consultant, author, speaker, host of the More Human More Kind (formerly Just Breathe) podcast and founder of Chrysalis Mama, explain what allyship is and how you can breathe,

pause and embrace the messiness of life as an ally or advocate for vulnerable

people and marginalized communities.

Join us here as Jennifer and Heather explore several perspectives and tips about being supportive of those around you who are in need of an ally or someone to support them and have their back in their vulnerability. Heather also shares that it's important to be

compassionate with both yourself AND others as you step into each individual

situation or environment as an ally for those in need. Learn more about Heather at https://chrysalismama.com.

About Heather

Heather Hester is the founder of Chrysalis Mama,

guiding parents, communities, and professionals to understand, empower, and

embrace their LGBTQ+ teens from a clear and compassionate place. She is also

the creator/host of the Top 1% podcast Just Breathe: Parenting your LGBTQ Teen

and the author of Parenting with Pride: Unlearn Bias and Embrace, Empower, and

Love Your LGBTQ+ Teen. Heather believes in being authentic and embracing the

messiness. Married to the funniest guy she’s ever known and the mother of four

extraordinary kids (two of whom are LGBTQ) and one sassy mini bernedoodle,

Heather believes in being authentic and embracing the messiness. You can almost

always find her with a cup of coffee nearby whether she’s at her computer, on her

yoga mat, or listening to her favorite music.

The Asked and Answered by Soul podcast is dedicated to helping you understand that

your Soul is the answer. To learn more about your soul's answers and purpose,

access your free guide at www.themythsofpurpose.com.

Learn more about your ad choices. Visit megaphone.fm/adchoices