Do you ever feel like you're stuck in a never-ending cycle of worry and fear? You're not alone! Anxiety is a common condition that affects millions of people worldwide, but what is anxiety really? In this episode, we'll dive deep into the world of anxiety, exploring its causes, symptoms, and effects on our mental and physical health. From the physical sensations of a racing heart and sweaty palms to the emotional turmoil of constant fear and dread, we'll examine the complex nature of anxiety and how it impacts our daily lives. So, if you're ready to understand anxiety better and take the first steps towards overcoming it, then listen until the end!

KEYWORDS: anxiety; impact of anxiety

Guest Speaker: Diante Fuchs