Your body's response to anxiety can be a multitude of things from heart palpitations to sweaty palms, nausea, or that pit in your stomach. All of those signs & symptoms serve a purpose.

It is your body's way of telling you that something is wrong, that there is a threat to your wellbeing.

A lot of us, when we get anxiety we tend to wish it away or think that we are broken in some way. But the problem isn't with you, having anxiety is not the problem.  The problem is the circumstances creating the experience of anxiety in your body.

🌟 Continue listening to learn how you can resolve anxiety when it arises.

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