In this conversation, Cory Silva and Nik Andrews explore the debate between low carb and holistic diets, discussing their effectiveness for fat loss and overall health. They emphasize the importance of caloric deficit and the need for a balanced approach to nutrition.

Cory shares his personal experience with holistic nutrition, highlighting its benefits for gut health. The discussion also touches on Cory's fitness journey, transitioning from marathon recovery to resistance training, and the challenges and wins in their personal and professional lives.

Chapters

00:00 Diet Showdown: Low Carb vs Wholistic

10:56 The Holistic Approach to Nutrition

17:44 Personal Experiences with Diets

19:14 Fitness Journey: From Fluffy to Buffy

24:25 Adjusting Workout Techniques for Injury Prevention

27:09 Understanding Rate of Perceived Exertion (RPE) in Training

30:14 Analyzing Weekly Macros and Nutrition Goals

34:04 Setting New Caloric Goals for Weight Management

35:25 Celebrating Wins and Overcoming Challenges

41:27 Navigating Business Partnerships and Growth Strategies

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YouTube: @BuildAndBreatheOfficial

Nik Andrews IG: ⁠⁠⁠⁠⁠@thenikandrews⁠⁠⁠⁠⁠

Nik Andrews LinkedIn: ⁠⁠⁠⁠⁠@NikAndrews⁠⁠⁠⁠⁠

Cory Silva IG: ⁠⁠⁠⁠⁠@coresilva⁠⁠⁠⁠⁠

Cory Silva LinkedIn: ⁠⁠⁠⁠⁠@TheCorySilva