Brown rice have more constantly been shown to help maintain a healthy body. Does that mean you should never eat white rice? Not so fast. Find the answer before you choose which type you should eat. Enjoy!

What is better WHITE RICE or BROWN RICE?

Welcome to Titatri Talk! I am Fenthy Pepen from Indonesia. Having knowledge I gained from my bachelor of nutrition and realizing how amazing Nutrition can have impact in our daily life encourages me share with you. I am learning English, I hope the way I talk wont be annoying. The last but not least, please keep in mind this program is for education purpose only. As always, consult your health condition to health care providers. Find me on Instagram and Facebook @fenthypepen

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What is better WHITE RICE or BROWN RICE?

What is better WHITE RICE or BROWN RICE?