We've all heard about blue light. The light coming from our phones, laptops, and TVs. But what actually is blue light and how are we exposed to it? What are the negative effects of blue light and how can we block it to mitigate these risks? What is zoom fatigue and why is this even a thing?

Today, I'm joined by Dhruvin Patel, a qualified optometrist and founder of Ocushield, who covers all of these questions, and more! We spoke about all things blue light and zoom fatigue so you can live your modern-day lifestyle without compromising your health!

Check out the amazing Ocushield products on their website https://www.ocushield.com and their Instagram @getocushield.

Watch Ocushield on Dragon’s Den! https://www.ocushield.com/blogs/bluelight/dragons-den1?currency=GBP

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Check out my website https://finding-my-fit.com. Connect with me on instagram @athinacrilley or @findingmyfitpodcast