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Hey guys, welcome back to the podcast! In today's episode, I wanted to open up a bit and talk about body dysmorphia which was brought to my attention by one of my followers. I've learned some tips and tools over the years on how I've learned to live and manage it so I wanted to relay that info out there in case some of you are struggling with it because I know it can be really hard at times. 

Hope you guys enjoy and take something positive away from it!