If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through Hosted on Acast. See acast.com/privacy for more information.

If you’re confused about how CBT is different from other types of therapy then you’re not alone – luckily Kelly Watkins is here to guide us through Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

What is CBT?

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Health & Fitness

Mental Health

Education

Self-Improvement

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne. Hosted on Acast. See acast.com/privacy for more information.

Your guide to all the different types of therapy, how to start, how to stop, and everything in between, with writer Lucy Freeman and therapist Charlotte Spillane. Theme music by Matt Rodriguez-Payne. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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What is CBT?

What is CBT?