In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.

'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."

Recommended reading from Monica:

• Just for people to know what depression is https://www.youtube.com/watch?v=XiCrniLQGYc  
• The feeling Good Handbook - Burns
• Notes on a nervous planet- Matt Haigh (the author had depression and anxiety)
• Mind over mood – Padesky and Greenberger

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