It's All Mental

This season, we’ve covered all kinds of mental health misconceptions. Now In the season finale, we’re tackling the big question -  is the mental health system just broken?

Andy Bell, Chief Executive at Centre for Mental Health joins Emily Evans, Deputy Chief Executive at Everyturn to talk about the mental health system as a whole. From it’s challenges and barriers, to the positive change that is taking place and what more can be done  - the season finale covers it all.

In this episode, we chat about:
- The challenges and pressure the system faces
- The stigma surrounding mental health
- Barriers to accessing support
- Positive progress that’s happening
- Positive progress that still needs to happen
- Ways the system can adapt and change to provide solutions

Thank you to Andy and Centre for Mental Health for joining Emily in this really important conversation 💜

No Wrong Door - Centre for Mental Health

Find out more about Centre for Mental Health

As season 1 of It’s All Mental comes to a close, we’d like to say an enormous thank you to each and every one of our incredible colleagues and guests who've shared their expertise and experiences through such open and honest conversations about all things mental health. We hope you’ve enjoyed this one!

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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Can I lose my job for talking about mental health? | Episode 5, Season 1 of It’s All Mental podcast

Listen to Leanne, Senior Employment Advisor at NHS Wirral Talking Therapies, Bhakti, Employment Advisor at NHS Nottingham and Nottinghamshire Talking Therapies, and Victoria, Head of HR Business Partnering at Everyturn talk about what your rights at work are when it comes to mental health, how to talk about it, and where to go for support.

Don't forget to subscribe to us on YouTube, Spotify and Apple Podcasts!

Mind’s wellness action plans: https://www.mind.org.uk/workplace/my-mental-health-at-work/wellness-action-plans/ 

Access to work: https://www.gov.uk/access-to-work 

ACAS: https://www.acas.org.uk/ 

Equality Advisory & Support Service: https://www.equalityadvisoryservice.com/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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Content/trigger warning: mention of suicide

In this episode, Mandy, Head of Children and Young People at Everyturn, sits down with Pasha, Strategy and Development Director at Everyturn, to explore young people’s mental health. They discuss why today’s young people are more open about their mental health—and why that openness is such a positive step forward.

At Everyturn, we know that talking about how we're feeling can have a really positive impact on our own mental health, and often helps others feel more able to open up too. Opening up about how we feel can improve our wellbeing and help us access the right support when we need it most.

To find out more about our Streetwise children and young people's services at Everyturn, visit: https://www.everyturn.org/children-young-people/

If you or someone you know is struggling, you could contact the following helplines ⬇️

Samaritans (24/7):
Call 116 123
Visit website: www.samaritans.org 

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: www.giveusashout.org 

NHS 111 (24/7):
Call 111 and press option 2

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: www.thecalmzone.net/suicide-prevention-helpline 

For more ideas, visit: www.everyturn.org/get-urgent-help/ 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Luke, Service Manager in our NHS 111 Initial Response Service chats to Kate, Head of Strategy and Communications at Everyturn, about some of the signs to look out for if someone is thinking of taking their life, how ask someone if they’re feeling suicidal, and what to do if they say yes.

A conversation could be life-saving! It’s important to feel able to start a conversation with someone that you’re worried about, in a judgment free, safe space. Sometimes we might worry that we’ll make someone feel worse by asking them if they’re suicidal, but it’s important to be direct. Asking directly can make the person feel more able to open up.

If you’d like to feel more comfortable talking about suicide, and want to know what to do if you’re ever in the situation of supporting someone who is feeling suicidal, we’d really recommend Zero Suicide Alliance’s online Suicide Awareness training course. It’s a short, free course that can be taken by anyone: https://zerosuicidealliance.com/ 

If you or someone you know is struggling, you could contact the following helplines ⬇️
 
 Samaritans (24/7):
 Call 116 123
 Visit website: www.samaritans.org

Shout (24/7):
Text ‘SHOUT’ to 85258
Visit website: www.giveusashout.org

NHS 111 (24/7):
Call 111 and press option 2

Campaign Against Living Miserably (CALM) (5pm to midnight):
Call 0800 58 58 58
Visit website: www.thecalmzone.net/suicide-prevention-helpline

For more ideas, visit: www.everyturn.org/get-urgent-help/ 

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Louise, Service Manager in one of our 24-hour specialist adult care services, and Adam, Chief Executive at Everyturn talk about schizophrenia, and the many misconceptions that often surround the condition.

To find out more about nursing care services at Everyturn which help people with complex mental health issues to live well and independently in the community, visit our website.

To learn more about schizophrenia, visit our Advice Hub.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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How do I tell the difference between worry and anxiety?

In this episode, Ciara, Service Lead at NHS Wirral Talking Therapies, and Martha, Community and Partnerships Manager at NHS Nottinghamshire & Derbyshire Talking Therapies talk about all things anxiety.

How do I tell the difference between worry and anxiety? Many of us will feel anxious at some point in our lives as it’s really common, and it can often feel different for everyone. In this episode, we explore how when you worry about lots of different things a lot of the time, you might be experiencing generalised anxiety disorder (GAD).

To find out more about NHS Talking Therapies at Everyturn, visit our website.

Visit the NHS website to find your local NHS Talking Therapies provider.

To find out more about anxiety, visit our Advice Hub.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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Facebook
LinkedIn
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Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

Let's myth-bust NHS Talking Therapies.

In this episode, Emma, Service Manager at Nottingham and Nottinghamshire NHS Talking Therapies, Jayne, Clinical Lead at Bassetlaw NHS Talking Therapies, and Sharon, Clinical Lead at Nottingham and Nottinghamshire NHS Talking Therapies have a chat to myth-bust talking therapies.

To find out more about NHS Talking Therapies at Everyturn, visit our website.

Visit the NHS website to find your local NHS Talking Therapies provider.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Martha, Community and Partnerships Manager at Nottingham and Nottinghamshire NHS Talking Therapies chats to David and Melanie about ADHD.

David talks about his experience with ADHD, the impact it can have on our mental health, and getting a diagnosis as an adult.

Melanie has worked with neurodiversity for over 20 years, currently as a neurodiversity specialist, coach and advisor, and manages Nurture your Neuro, which offers training and coaching for organisations, neurodiverse people and their families.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Alex, Head of Estates and Sustainability at Everyturn chats with Sam, Net Zero and Sustainability Lead here at Everyturn 🌍

Alex and Sam talk about our sustainability journey at Everyturn, as well as the connections between nature and mental health, and how sustainability can have a positive impact on everyone's wellbeing.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Kate, Head of Marketing at Everyturn chats to Sean, Chief Executive of Positive News, all about how there are often many negative stories in the news, and how this can have an impact on our mental health. They also discuss ways we can still engage with the news if we want to be aware what is happening around the world and in our local areas, while also setting healthy boundaries, and seeking out news of positive stories and progress.

Positive News is a social enterprise which publishes uplifting stories of progress in its quarterly magazine and online platform. Their stories focus on how people, communities and organisations are changing the world for the better. You can find their website here: https://www.positive.news/

Sean and his team have also recently launched the Positive News podcast, which you can find here: https://www.positive.news/podcast/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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