In this episode, Monica, Cognitive Behavoural Therapist at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an interesting conversation about Cognitive Behavoural Therapy (CBT) - what it is, how it works, and where to access support.

'It's a talking therapy that helps people explore their relationship between thoughts, feelings, emotions, but also their behaviours - so what they do."

Recommended reading from Monica:

• Just for people to know what depression is https://www.youtube.com/watch?v=XiCrniLQGYc  
• The feeling Good Handbook - Burns
• Notes on a nervous planet- Matt Haigh (the author had depression and anxiety)
• Mind over mood – Padesky and Greenberger

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TW:  domestic abuse

In this episode, Julia, CBT Therapist and EMDR Practitioner at Everyturn, and Emily, Chief Commercial Officer at Everyturn, have an insightful conversation about EMDR therapy - what it is, how it works, and where to access support.

"Our bodies actually remember bad things that happen to us, and consequently, those traumatic memories stay in the short term memory 'filing cabinet', and that's why they have that real sort of immediacy. It can feel as though they are still happening, or happening right now."

"That's what EMDR does - it works with those memories and helps to get them along the 'conveyor belt' and filed away in the long term memory 'filing cabinet'."

Recommended reading from Julia:

• https://emdrassociation.org.uk/ - gives information about all things EMDR including https://emdrassociation.org.uk/find-a-therapist
• Here is a simple explanation of EMDR: https://www.bacp.co.uk/about-therapy/types-of-therapy/eye-movement-desensitisation-and-reprocessing-emdr/
• https://www.youtube.com/watch?v=bIJZQAr9nQo – a very short video explaining EMDR

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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Adam Crampsie, Chief Executive at Everyturn Mental Health, and Nancy Kelley, Chief Executive at Stonewall, have an interesting conversation about Pride month, mental health, and LGBTQ+ rights.

Stonewall stands for lesbian, gay, bi, trans, queer, questioning and ace (LGBTQ+) people everywhere. Imagining a world where all LGBTQ+ people are free to be themselves and can live their lives to the full.

"Pride is about saying that we matter and we deserve to be seen and valued just as we are."

Find out more about Stonewall here: https://www.stonewall.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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In this episode, Adam Crampsie, Chief Executive at Everyturn and Richard Angell, Chief Executive at the Terrence Higgins Trust have an insightful conversation about mental health in LGBTQ+ communities, and we find out all about the Terrence Higgins Trust and the amazing work they do.

"We want to be here until the last person living with HIV needs us."

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In this episode, Emily, Chief Commercial Officer at Everyturn, and Mona, Principal Clinical Lead at Everyturn, discuss all things anxiety. From what anxiety is, how it can show up, and what steps you can take to better manage it - this episode covers it all.

"Doing something physical like meditation allows you to start to calm your nervous system down."

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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This episode is all about anxiety. Emily, Chief Commercial Officer at Everyturn, and Martha, Community Engagement Team Manager, speak candidly about Martha’s own lived experience with anxiety.

“Anxiety has been a massive part of my life, and I think like for a lot of people it jumped into my life really. It just appeared.”

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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