It's All Mental

In this episode, Liam, Martha and Dan have a conversation about the ebbs and flows of mental health, and how everyone's journey to feeling better looks different.

Content note: In this episode, we do talk about depression, anxiety, panic attacks, post-natal depression and post-natal anxiety. 

Listen to episode 1 of It's All Mental podcast to hear Martha's experience with anxiety.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Adam chats to Julia about imposter syndrome and people-pleasing, and some of the reasons why we might struggle with feelings of self-doubt.

Julia is the founder and director of People Science Consulting, specializing in coaching and development for organisations to develop their teams and leaders.

Find out more about People Science Consulting

Recommended resources from Julia:

Choosing Courage: The Everyday Guide to Being Brave at Work by Jim Detert

Hailey Magee

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.

Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.

Recommended resources:

• Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)
• Breathworks Community of Practice (A free mindfulness hub with live events and resources)
• NHS mindfulness-based cognitive therapy (MBCT) (An evidence-based therapy for depression, blending parts of cognitive behavioural therapy (CBT) with mindfulness meditation. MBCT is typically delivered as a group with eight weekly sessions, each lasting around two hours.)
• Headspace (free resources on their website and YouTube channel, but a subscription is needed to access the full range)

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Emily chats with Julie, personal trainer, owner and founder at Swann Fit.  Emily and Julie chat through Julie's own experience, along with advice and tips on motivation, finding what works for you, and making movement and exercise part of your daily life.

To find out more about Swann Fit, visit: https://www.swannfit.co.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Emily chats to Paul, Clinical Fitness National Lead at Nuffield Health. Paul and Emily talk about some of the ways movement and physical activity can benefit our mental health, and advice on how to get started.

Nuffield Health are the UK's largest healthcare charity, with their purpose being to build a healthier nation.

Find out more about Nuffield Health: https://www.nuffieldhealth.com/

Recommended resources from Paul

Find Nuffield on social media and YouTube:

• https://www.instagram.com/nuffield.health/
• https://www.facebook.com/NuffieldHealth
• https://www.youtube.com/@nuffieldhealth

Movement knowledge hub: 

https://www.nuffieldhealth.com/healthiernation

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Emily chats to Izzy from The Conservation Volunteers all about nature, and how it can benefit our mental health.

Recommended reading from Izzy:

- 'Reasons to stay alive' by Matt Haig

The Conservation Volunteers bring people and communities together across the UK to work on creating, improving and caring for green spaces.

Find out more about The Conservation Volunteers ⬇️ 
https://www.tcv.org.uk/

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Joseph speaks to Monica and Emily all about his experience with eye movement desensitisation and reprocessing (EMDR).

What is EMDR?

When a person experiences a traumatic event, it can be difficult for the brain to process information because of such strong overwhelming emotions experienced. EMDR works by helping the brain to process traumatic memories and file them away into the past.

We want to say a huge thank you to Joseph for taking the time to be a part of the podcast, and for being open to sharing his experience with therapy.

To find out more about EMDR, visit our website.

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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In this episode, Jo chats to Yemi and Chris around taking care of your mental health as a parent. Listen to this episode to hear all about some of the common challenges parents face when it comes to their mental health, and ideas for where to find support.

Recommended resources from Yemi:

Family Lives
https://www.familylives.org.uk/

Family Action
https://www.family-action.org.uk/

Dad’s Unlimited – Supporting emotional safety of men and those they care for https://www.dadsunltd.org.uk/
Email: [email protected]
Telephone: 01233 680150

Men’s Sheds UK - Improving emotional wellbeing, reducing loneliness and combatting social isolation of men
https://menssheds.org.uk/

Home-Start - Support for families with young children, including details of local services
home-start.org.uk
 
Kinship – support for those in carer roles
0300 123 7015

Information for kinship carers
kinship.org.uk

Young Minds – support for parents of children with mental health difficulties https://www.youngminds.org.uk/parent/

Gingerbread – support and helpline for Single parents
https://www.gingerbread.org.uk/

Carers Trust - Information and support for people caring for someone else
carers.org

Childline - Support for children and young people in the UK, including a free helpline and 1-2-1 online chats with counsellors
0800 1111
childline.org.uk

Citizens Advice - Free, confidential information and advice on your rights, including money, housing, experiences of discrimination and other problems
0800 144 8848 (England Adviceline)
0800 702 2020 (Wales Adviceline)
18001 0800 144 8884 (textphone)
citizensadvice.org.uk

Family Rights Group - Supports families whose children are in need, at risk or are in the care system
0808 801 0366
frg.org.uk

Mumsnet - Online network aimed at parents and parents-to-be, including online forums and details of local groups
mumsnet.com

Samaritans - Samaritans are open 24/7 for anyone who needs to talk. You can visit some Samaritans branches in person. Samaritans also have a Welsh Language Line on 0808 164 0123 (7pm–11pm every day)
116 123 (freephone)
[email protected]
Freepost SAMARITANS LETTERS
samaritans.org

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

Instagram
Facebook
LinkedIn
YouTube

Trigger/content warning: suicide

In this episode, Mona, Principal Clinical Lead at Everyturn chats to Sarah, Chief People Officer here at Everyturn. Mona and Sarah talk about why it's important to talk about mental health, and tips and advice for what to do if you're worried about someone's mental health.

Recommended resources from Mona:

Samaritans

NHS 111

NHS Talking Therapies at Everyturn

Find an NHS Talking Therapies service

Headspace

Calm app

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

Make sure to visit our Advice Hub, and find us on social media!

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LinkedIn
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