In this episode, Sarah chats to Julie all about mindfulness! Julie is a CBT Therapist here at Everyturn, and also teaches mindfulness courses in our services.

Tune in to find out what mindfulness is, how it can benefit our mental health, and how you can get started with adding mindfulness to your day.

Recommended resources:

• Oxford Mindfulness Centre (Free, online group mindfulness sessions, and guided practices)
• Breathworks Community of Practice (A free mindfulness hub with live events and resources)
• NHS mindfulness-based cognitive therapy (MBCT) (An evidence-based therapy for depression, blending parts of cognitive behavioural therapy (CBT) with mindfulness meditation. MBCT is typically delivered as a group with eight weekly sessions, each lasting around two hours.)
• Headspace (free resources on their website and YouTube channel, but a subscription is needed to access the full range)

Thank you for listening to It's All Mental, a podcast by Everyturn Mental Health 🎙

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