Mika welcomes Gillian Galen and Blaise Aguirre, co-authors of the best-selling book "DBT for Dummies," to discuss their book's overnight success and take a deep dive into Dialectical Behavioral Therapy. Mika also shares how DBT has been invaluable on her mental health journey.

Presented by Bank of America.

Mika welcomes Gillian Galen and Blaise Aguirre, co-authors of the best-selling book "DBT for Dummies," to discuss their book's overnight success and take a deep dive into Dialectical Behavioral Therapy. Mika also shares how DBT has been invaluable on her mental health journey. Presented by Bank of America.

What is DBT?

Mika Straight Up, an unfiltered and compelling listen, will have you captivated, impacted and coming back for more. Mika Straight Up is a limited weekly podcast series providing straightforward and honest insight. Just like she does every day on Morning Joe, Mika will be speaking with the rule-makers and rule-breakers from all genres, bringing you unpredictable and engaging conversations.

Share What is DBT?

Sign up to save your podcasts

What is DBT?

What is DBT?

More shows like Mika Straight Up

Fresh Air

Morning Joe

Pod Save America

The Daily

The Daily Show: Ears Edition

The Michael Steele Podcast

The Al Franken Podcast

Politics War Room with James Carville & Al Hunt

The MeidasTouch Podcast

#SistersInLaw

The Late Show Pod Show with Stephen Colbert

On with Kara Swisher

Main Justice

Wiser Than Me with Julia Louis-Dreyfus

The Best People with Nicolle Wallace