What is depression? How does it manifest and what are the contributing factors in being clinically depressed? This episode walks us through some of the common symptoms, external contributors, and our options as a community to choose our own antidepressants. Feeling sad and experiencing the full range of emotions is normal, but bringing awareness to the feeling of apathy and prolonged periods os sadness is the first step to pulling yourself out. If you’re feeling sad or feeling low, I hope this episode helps to cheer you up and motivates you to explore the normal and natural antidepressant options.
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You are NEVER alone. You can always slide into my dm’s @mending_modern_magic and I will do my best to help and guide you towards the resources and information that can help. The National helpline is HERE to help. You are never a burden and this number is always available: 1-800-662-HELP (4357).
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American Psychiatric Association
American Psychological Association
American Counseling Organization
National Alliance on Mental Illness
Everyday Health