In this weeks episode I dive head first into depression itself. I decided not to just read you the definition but to give you insight of what depression is really like, and how it affects people's life's. From how it makes us feel to all the thoughts around it. Depression isn't easy to talk about but I feel like the more we can learn about it, the more we can start to understand what it really is, and how people are feeling.  

 If you would like to hear my story into dealing with depression feel free to listen to it here - https://anchor.fm/smallheightbiginsight/episodes/Depression--and-how-to-cope-with-it-ea1jf5

 Or you can go read about it here - https://smallheightbiginsight.wordpress.com/2019/08/10/dealing-with-depression/ 

You can also find this episode on YouTube - https://youtu.be/8Fao5u9syqc

Facebook group - https://www.facebook.com/groups/depressionwhatsyourdeal You can join this group, connect with others going through all types of different journey's with mental health. This is a no judgment zone, where you can be completely yourself.