This week Jim and Aram talk about diet culture and what they think it is and how people fall victim to expectations. How intent, mindset, and experience will determine your behavior and decisions.

There is a big difference when pursuing health, versus pursuing a physique, when it comes to our perspective on decision making around fitness and food. When we are health focused, we don't let a bad day or week stop us.

Recorded 2/18/22

You can find us on Instagram:

Aram: @4weeks2thebeach

Jim: @jimmynutrition

If you'd like to reach out to Aram, you can find him at: https://www.4weeks2thebeach.com/work-with-me

If you'd like to reach out to Jim, you can find him at: https://www.othersidelifestyle.com/schedule

You can also get some t-shirts/tanks/hoodies at: https://www.othersidelifestyle.com/shop