EPISODE 418. Ever catch yourself thinking about food all day, but you're not "sick enough" for it to count as a problem? This episode of Fit Friends Happy Hour digs deep into what disordered eating really means, even when it flies under the radar. If you’ve ever felt that food takes up too much space in your brain, this conversation will help you recognize the signs and take back control.

What We Cover:

1. How to spot sneaky signs of disordered eating (even when society says it’s “normal”)
2. The real mental and physical toll of being stuck in food and body obsession
3. Actionable first steps for healing your relationship with food - before it turns into something bigger

Connect with Katie:

Work with Us | www.katiehake.com/nutritioncoaching

Meal Prep Like a Pro Without Obsessing Over Every Bite | www.katiehake.com/prep

Join our FREE 5-Day Walking Challenge | Walk with Me!

Use special link for 15% off | Omorpho Weighted Vest 

Text me your AHA moment from today's episode!