This week I dive into the topic of Dysregulation, the buzz word of the moment. But what does it actually mean and how can we tell if we are dysregulated?

In this episode I'll cover;

• what dysregulation actually is
• how it can show up physically, biochemically, emotionally and cognitively
• the link between dysregulation and stress
• when it's helpful to look beyond a diagnosis and into the root cause
• ways we can re-regulate and bring ourselves back into balance

Connect with Emily:

Emily is an Accredited, Certified Advanced EFT Tapping Practitioner specialising in Eating Disorders & Disordered Eating, with a background in movement and fitness. Her approach integrates the mind-body and uses a mixture of evidence-based practices, personal experience and intuition to help you move from frozen to free with effective, long lasting results. Find out more:

https://www.wearemindbody.co.uk/

https://www.instagram.com/wearemindbody/

https://www.youtube.co.uk/@wearemindbody/

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