Let's unpack Emotional Health. It's a thing. A distinct thing. It has its own markers, and it is work that spans our entire life. We'll take a look at how emotional health is formed, nurtured, encouraged, or stymied in childhood. Then we'll look at what an emotionally healthy adult looks like. How do emotionally healthy adults handle their emotions? Emotional health is inextricably linked to overall mental health. Today's topic is an important one to get under our belts.