If you could only focus on what matters, what would that be? Do you even know? Sometimes we don't know because the outside noise is too loud. Remember getting interrupted in the middle of dinner by a telemarketer when we had landlines? Now that we don't have landlines, what interrupts your peace of mind? Could it be the constant uninvited but ever present social media? For the month of October, I have given up social media for a Digital Detox. I think that I may stick with it long term. Tune in to learn more. Reach out to me at Http://www.drfaryal.com