Episode 15: Most people are not familiar with fascia and why fitness peeps love it so much. In this episode, I'll share insightful little nuggets on the fascia, why it's important to know about it and why you should train it intentionally. I'll tell you right here the postures we hold daily play a big role in enhancing fascia health or totally wrecking it. Listen in and then check out my blog post on the subject. Thanks for tuning in! Leave a review and 5 stars to keep me motivated! 

Stand tall, Breathe deep - Corina

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Check out my blog post 

http://integrativefitnesstherapy.com/2020/07/15/self-care-healthy-fascia/

This Youtube video on fascia, Nails It

https://youtu.be/T-UsSmD7miI

This science experiment helps us to understand viscosity, various forms of liquid states. Notice the obstruction of the marble through the various states of liquid density. 

https://youtu.be/2Gdxu4XcsbY