What Is Fit?

In this episode with sit down with former U.S. Navy Seal Lance Cummings. We chat about life as a SEAL, his chiropractic expertise and staying fit in retirement.

In this weeks episode I travel to San Diego Athletics to chat with Owner/ Coach Bryan Boorstein.  Join us as we talk about fitness, living a healthy life style and his new venture The Active Traveler Network.

In this episode, Rawley and I chat with physique model and owner of Gray Atlas Fitness, Osei Bonsu. We talk about how greatness is in your genes and discipline and consistency are key to success.

In this week’s episode, Rawley & I travel to the Valley View Casino Center in San Diego. We hit the ice with one of the AHL’s strength and conditioning coaches Chris Martin of the San Diego Gulls.

In this week’s episode, I travel back to my home state of New Jersey to eat turkey and interview the director of 5-5-5 Fitness, Mr. Pip. We chat about fitness in the firefighter community and how going from a Facebook page turned into something much bigger.

In this episode we chat with athlete and coach Nuno Costa of Crossfit Invictus. We learn how the perspective of fitness has changed throughout the years for this Crossfit champion. Enjoy!

In this episode, we scrum down with 2 athletes who are putting USA Women’s Rugby on the map. We talk with Ryan Carlyle and Jamila Reinhardt to find out how to soar like and eagle. Enjoy!

In this weeks episode we talk with a fiery swimmer whose attitude can’t be extinguished even when she hits the water. Reilly Boyt gives us the ups and downs on her road to Rio. Enjoy!

In this episode with talk with a guy who went from a desk job in marketing to running one of the best gyms in San diego.  Listen as we chat with Dave Thomas on his journey to become more.

In this episode, Rawley & I interview a true warrior and the founder of the Three Wise Men Foundation, Nathan Fletcher. We discuss transitioning out of the military while keeping that warrior mindset as well as enjoying life to the fullest and making the most out of each day!