Everyone is on a diet whether they think they are or not. Unfortunately, most people follow a Standard American Diet full of ultra-processed foods lacking in protein, fiber, healthy fats, and micronutrients. This protocol leaves people overfat and undernourished with too many calories and too little nourishment. On the flip side, many radical nutrition protocols today are not sustainable in the long run. Long-term results are what people truly desire. That said, it's important everyone finds a nutrition protocol that they enjoy and that does not sacrifice or damage other areas of their life. Pro Bodybuilder Stan Efferding says, "The best diet is the one that you will follow." In this episode, I break down what If it fits your macros is and 3 reasons I follow this nutrition protocol for long-term results.