In this episode I have a very interesting conversation with Therese Ryan on the interesting and fascinating subject of Focusing which is a somatic practice where we listen to what our body is saying to us.

If you have not come across this before, I think that this conversation will tempt you to know more.

 

Below are useful links including a way to get in touch with the final link to Therese if you would like to get in touch via her website.

 

Irish Focusing Network https://focusing.ie/

 

British Focusing Association https://www.focusing.org.uk/

 

International Focusing Institute https://focusing.org/

 

https://www.thereseryan.ie/