In today's episode, we interview Dr. Guthrie about sleep and everything you probably did not know impacted sleep! If you have trouble sleeping, want to have more energy and thrive during the day, or have questions about healthy sleep, this episode is for you.

Optimizing your sleep is important for everyone: athletes, parents, kids, and teenagers alike. Did you know sleep impacts literally every aspect of your health both physically and mentally? Dr. Guthrie shares insights on what healthy sleep really means and how to optimize your lifestyle to get better sleep. Discover how improving your sleep can help you thrive.

In this episode, we cover various topics including:

• What does normal or healthy sleep look like? (Duration, sleep cycles, wake intervals between)
• The role of melatonin in sleep and how to increase its production
• The impact of adrenaline on sleep and how exercise plays a role
• The importance of good sleep hygiene, including routines, lighting, air quality, and electronic noise

Tune in to this informative episode and learn valuable tips and insights from Dr. Guthrie. Follow us @rarewellnesspodcast on Instagram to send in your Questions for us to ask the experts!