What is gratitude, really? What is the spiritual mindset that truly allows for deep authentic gratitude? In this episode we discuss what gratitude is and ways you can practice gratitude daily. We'll do 4 simple gratitude exercises and tips to increase gratitude so if you wish you can build a daily gratitude habit. 

I do truly believe that gratitude increases positive mindset, emotional well-being, and personal growth... AND, I also firmly believe that our mindset, our somatic experience of presence, and our spiritual growth are what truly build authentic and deep gratitude in the first place. Ultimately it is our spiritual paradigm of surrender and our understanding that we are the recipients of Life's hand to us, that brings us gratitude as an inevitable result. 

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This podcast show is for people dedicated to spiritual awakening, spiritual practice, psychology, healing work, collective healing and awakening, and global positive social change. 

This podcast show explores meditation, mindfulness, consciousness, spiritual awakening, and spiritual growth, with a strong focus on personal healing, trauma healing, emotional healing, and somatic healing. We dive into nonduality, embodied spirituality, the true self, life purpose, and spiritual practice, while also addressing shadow and integration themes like spiritual bypass, ego-death, root causes, and holistic healing. Episodes draw from psychology and attachment theory, as well as ancient wisdom traditions, esoteric wisdom, energy healing, and indigenous wisdom, offering grounded insights for seekers on a path of inner healing, wholeness, and deeper realization.

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1:31 What is Gratitude? / The Source of Gratitude

7:54 - Gratitude during Difficult Times

11:46 - Exercise 1 - Gratitude for Overcoming Hardship

13:54 - Exercise 2 - Gratitude During Hardship

13:22 - Exercise 3 - Gratitude Towards Helpful People

18:39 - Exercise 4 - Gratitude feeling Pleasure and Enjoyment

23:17 - Savoring and Reminiscing

23:51 - Finding Gratitude in Difficult Moments

24:30 - Gratitude as a Healing Balm

25:59 - How We Can Build Gratitude in Our Lives

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Get on the newsletter at: 

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Keywords: meditation, mindfulness, consciousness, spiritual awakening, spiritual growth, personal healing, trauma healing, emotional healing, somatic healing, inner healing, nonduality, embodied spirituality, wholeness, grounded spirituality, life purpose, spiritual practice, enlightenment, realization, the true self, ego-death, spiritual bypass, attachment theory, psychology, root causes, holistic healing, energy healing, ancient wisdom traditions, esoteric wisdom, esotericism, indigenous wisdom, bhakti, Buddhism, Hinduism, Christianity, sangha, Divine Will, spiritual ascension, collective awakening, collective healing, global ascension, connecting with angels, and connecting with spiritual guides.

www.thegroundoflove.com