Trauma healing, building resilience, spiritual healing, and embodiment. This episode gives a definition of trauma and the cause of trauma, and explains the effects of trauma (disembodiment and the fragmentation of time itself). 

It also begins a definition of resilience, which we call spiritual resilience, or the "spiritual warrior" to distinguish it from the cultural misinterpretation of resilience which we could call "toughness", or the "fighter". 

This episode breaks down complex concepts into clear definitions and maps to empower you to understand how trauma and resilience work so that you can strengthen yourself.

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This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. Which of your friends would like this? Please send them a link!

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For info on private healing sessions and other offerings, see www.thegroundoflove.com

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1:22 - What is Resilience? The Fighter vs The Spiritual Warriror

7:32 - Cause of Trauma (Stimulus > Capacity to Presence)

10:03 - Definition of True Resilience (Capacity to Presence > Stimulus)

11:59 - Trauma as Disembodiment

14:33 - 2 Qualities of Resilience

18:09 - Trauma as Frozen Time

21:30 - Presencing High Charge in the Body

30:36 - Soul in Body = High Resilience

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Stay tuned for Part 2 which goes in depth into spiritual resilience as the deep process of the soul fully entering the body (through spiritual practice, somatic healing, embodiment practices, etc). This is the process of embodiment which occurs through the completion of the incarnation process (some indigenous lineages relate this with soul retrieval). Deepening our incarnation (our embodiment) gives us the ultimate preventative protection from future trauma.

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Keywords:

Trauma healing, emotional trauma, building resilience, resilience psychology, PTSD, somatic healing, embodiment, IFS, Internal Family Systems.

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, embodiment, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha.

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What friend would enjoy listening to this episode? Please send them a link to this!

***

For info on private sessions, and online membership:

www.thegroundoflove.com

www.thegroundoflove.com

Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. Emotional release tips, relational audit, info for empaths, energetic boundaries, meditation tips, and questions for you to reflect on what's working and what you could change in your routine, relationships, spiritual practice, and more, to optimize your health, healing, and well-being.

This is Part 2 of the "Holistic Health Checklist". Today we cover emotions (part 2), relationships, energetic body / energy field, and spiritual practice and spiritual "big life questions". (See Part 1 for physical, mental, and emotional categories).

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This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This episode, and the last one, cover the fundamentals: reminders that we could all use, AND, they're great for people new to this kind of work. Who could you share this with for a pick-me-up? Please send them a link!

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For info on private healing sessions and other offerings, see www.thegroundoflove.com

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TIP: Let this be an active, participatory experience. Let yourself ponder the questions I ask you in the moment (rather than just saving them for later) - just play, let the first intuitive thing come - we'll move fast. You can pause or take notes to give yourself time to go deeper if you wish.

00:46 - Intro 

1:51 - Sadness (Continuing the Emotions category from last episode) 

2:37 - Fear

3:51 - Anger

4:40 - Pick-me-ups

5:20 - INTRO RELATIONSHIPS

5:24 - Your inner circle

6:49 - Relational energetic boundaries

7:54 - Receiving support

8:36 - Victim/Perpetrator 

9:27 - Deserving

9:49 - INTRO ENERGY BODY / ENERGY FIELD

10:22 - Energetic alignment

10:47 - Energetic grounding

11:49 - Heart center

12:44 - Energetic boundaries

14:45 - INTRO SPIRITUAL LIFE

15:01 - Meditation / Prayer

16:02 - Surrounding yourself with spirituality

17:38 - Spiritual Meaning: The Big Life Qs

20:00 - To conclude

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Keywords:

Life hacks, routine, energetic boundaries, energy body, energy field, empath, optimizing, checklist, meditation practice, health and wellness, well-being.

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha.

***

Click "Follow" to receive future episodes, released weekly.

What friend would enjoy listening to this episode? Please send them a link to this!

***

For info on private sessions, and online membership:

www.thegroundoflove.com

Holistic health and wellness, healing fundamentals, and daily life hacks, in a quick summary + plug-and-play checklist. What is the underlying mechanism of resilience and healing, and how can we increase our capacity through easy small changes in our daily habits and routine?

This episode first explains the formula for resilience and healing, and then begins the 2-part series of the "Holistic Health Checklist". Today we cover physical, mental, and emotional well-being "life hacks", and next week we'll finish emotional and then cover relational, energetic body, and spiritual levels.

This podcast series is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. This and the next episode cover the fundamentals - reminders we could all use, AND, great for people new to this kind of work. Who in your circle could benefit? Please share!

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2:07 - How Healing Happens

11:05 - Intro to checklist

11:52 - PHYSICAL WELLNESS

12:24 - Sleep

13:14 - Nutrition

14:05 - Nature

15:07 - Movement - for physical, emotional, energetic

18:01 - Movement - for the psyche

20:11 - Breath

21:49 - MINDSET: Language

25:06 - Mindset: Affirmations

26:04 - EMOTIONS (Part 1)

Note: for a deeper dive into resilience and healing stay tuned for the episode "Trauma and Resilience" coming out in a few weeks.

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Keywords:

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha

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What friend would enjoy listening to this episode? Please send them a link to this!

www.thegroundoflove.com

What is spiritual mastery? What are the top qualities of spiritual mastery and what is the most important quality that takes us through the spiritual journey? This episode brings clarity through our cultural noise, to spiritual truths and what matters: the maturity of the dedicated spiritual practitioner. 

(This episode can be heard as a standalone without Part 1. Listen to Part 1 (EP3) to hear the 3 pitfalls on the spiritual path, and their healing).

This episode - and entire podcast series - is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. We are here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. We give ourselves, to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. 

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1:28 - Qualities of Spiritual Mastery

3:17 - Grownups apologize and forgive

4:18 - Grownups sacrifice

5:59 - Grownups ask for help and persevere

9:17 - Facing Pain

10:47 - the Root of Spiritual Mastery

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Keywords:

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha

***

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What friend would enjoy listening to this episode? Please send them a link to this!

www.thegroundoflove.com

What is spiritual mastery, spiritual authority, or simply being a spiritual person, really? Contrary to popular belief or what our culture tells us? This 2 part episode series discusses what being a spiritual person is and isn't, 3 pitfalls or traps we are often still stuck in even while on a spiritual path, and what it really looks like to heal from these and develop 3 qualities of spiritual mastery. 

This episode - and entire podcast series - is for people dedicated to spiritual awakening, spiritual practice, psychology and healing work. We are here to jump off the deep end together and explore what it means to live a life of devotion, multidimensional awareness, and truly embodied spirituality. We give ourselves, to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. 

***

Click "Follow" to receive future episodes, released weekly. 

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2:22 - What is a "spiritual person"?

7:56 - 1 (wound): Victimization

12:19 - 1 (healing): Responsibility

16:38 - 2 (wound): Arrogance

21:38 - 2 (healing): Compassion & Generosity

24:01 - 3 (wound): Fakeness

25:50 - 2 & 3: root of those wounds

29:50 - 2 (arrogance) healing exercise

31:14 - 3 (fakeness) healing exercise

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Keywords:

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha

***

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What friend would enjoy listening to this episode? Please send them a link to this!

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Ego-death, spiritual dark night of the soul, transitions, and massive soul-level transformations...This episode maps out the 3 stages of spiritual surrender, when life takes us past our edge and we go through the fires of transformation. Whether through a lifechanging life event or difficulty, or even simply by our own choice to dive courageously into the Unknown on any given day, we leave the comfort zone and cross the threshold into the Great Mystery. This episode is equally a guide for those big life moments, as it is a reminder that on the spiritual path we are constantly moving through ever-deeper spirals of these 3 stages.

This episode - and entire podcast series - is for people dedicated to spiritual practice, spiritual healing work, personal growth, and psychology, and who are willing to be forged by the fires of life's great difficulties and daily challenges to be taken ever-deeper into true nature, connection with the Divine, and the truth of Love. 

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Click "Follow" to receive future episodes, released weekly. 

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Keywords:

Meditation, consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous wisdom, energy healing work, ancient wisdom, sangha

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What friend would enjoy listening to this episode? Please share the love and send them a link to this episode!

www.thegroundoflove.com

For our spiritual path, we can look to these 10 core themes to keep us aligned and inspired, and to help support our spiritual awakening, healing, and personal growth. This is for you if you're interested in mysticism, non-duality, spiritual practice, and ultimately, enlightenment.

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2:25 - 1) One story, one goal.

6:48 - 2) What do we most trust.

9:28 - 3) Everything is a teaching.

12:28 - 4) Keep the kernel, release the husk.

14:36 - 5) We must clean up our own house.

18:52 - 6) There is always something that you can do.

20:21 - 7) Be the emanation.

23:16 - 8) Be of service.

26:23 - 9) Use your imagination well.

27:59 - 10) Make the commitment.

Note: This not an exhaustive list. Future episodes will include more topics such as meditation, psychology, spiritual practice, spiritual healing work, energy healing work, ancient wisdom traditions, and interviews with spiritual teachers, healers, and indigenous wisdom keepers.

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Keywords:

consciousness, esoteric wisdom, nonduality, spiritual awakening, spiritual practice, mindfulness, psychology, ego-death, meditation, new age, bhakti, buddhism, christianity, hinduism, indigenous, sangha

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What friend would enjoy listening to this episode? Please send them a link to this podcast!

www.thegroundoflove.com

For those on a deep spiritual path, this podcast covers spiritual awakening, spiritual practice, psychology, meditation, energy healing, spiritual healing, mysticism across lineages and ancient wisdom traditions, and indigenous wisdom. This podcast isn't just information- it's energetic transmission. Welcome to your new sangha through the fields! Click "Follow" for new episodes weekly, and share this with a friend!

www.thegroundoflove.com