In this episode of Good Grief - Notes to My Mom, we dive into the heart of grief - what it really is and how it manifests in our lives. Grief isn't just about losing someone we love; it's a complex emotion that can affect us in unexpected ways. Whether it's the loss of a person, a job, or a dream, grief touches us all, yet no two experiences are the same.

I'll explore how grief shows up physically, emotionally, and mentally, and talk about how it can affect your daily routine. We'll also touch on the different stages of grief and how it's not the same for everyone.

This episode is a reminder that grieving is a natural and necessary part of life. It's okay to not have all the answers, and it's okay to feel lost. Grief is personal, but it doesn't have to be something you go through alone.