In this episode, I take a walk down memory lane, looking at jewelry, childhood trinkets, and the kind of memories that sneak up on you when you're least expecting them. This one's a note to my mom about the bittersweet art of remembering.

I talk about what it feels like to intentionally revisit the past, and why I want to create a memory box in her honor. It's more than just photos or keepsakes—it's about the stories behind them, the emotions they unlock, and how this simple act of collecting has helped me process my grief in a new way.

Whether you're grieving, remembering, or just holding space for someone you miss, I hope this episode gives you the comfort of knowing you're not alone in it.

In this episode, I share one of the most personal pieces I’ve ever written: my college essay. It’s a letter, a reflection, and a tribute to my mom—woven with grief, love, and the pressure of trying to sum up everything she meant to me in just a few hundred words.

I talk about what it felt like to write about her in a space where you're supposed to "sell yourself," how grief shaped my voice, and the moments I wish she were there to see. If you've ever struggled to put your feelings into words—or wondered how to carry someone with you into a future they won't physically be part of—this episode is for you.

In this episode of Good Grief: Notes to My Mom, I explore how different cultures around the world honor loss, hold space for mourning, and carry their grief, not just through tears, but through tradition.

From Ghanaian funerals that turn sorrow into ceremony, to Japan’s quiet rituals of remembrance, to the colors and candles of Día de los Muertos: we’ll look at the many ways people say goodbye, and how cultural rituals can shape the way we grieve and heal.

This episode is a note to anyone who has ever felt like their grief didn’t "look right" and a reminder that there’s no single way to mourn. Just many human attempts to stay connected to the ones we’ve lost.

In this episode, we explore teen grief through a thoughtful game of "Would You Rather," asking tough questions that reflect the real emotional challenges of loss. From choosing between holding on to memories or letting go of pain, to deciding whether to speak up or stay silent, we open up a space for honest conversation. It's a gentle, reflective look at how teens experience grief - and how we can better support them through it.

💬 Got a question, story, or “Would You Rather” scenario to share? Reach out: I'd love to hear from you!!

In this episode of Good Grief - Notes to My Mom, we dive into the tough but common experience of feeling misunderstood when you're grieving. It's hard enough to navigate loss, but when the people around you don't get it, it can feel even more isolating.

We'll talk about why people might not understand what you're going through and share strategies on how to communicate your feelings in ways that may help others empathize.

In this episode of Good Grief - Notes to My Mom, we explore how food can offer comfort during teenage grief. From family recipes to late-night cravings, we dive into the healing power of cooking and sharing meals. Learn how food connects us to loved ones and helps us navigate loss. We also share some cherished recipes that remind us of the warmth and love we've lost. Join me for a heartfelt conversation about grief, food, and finding comfort in the kitchen.

In this episode, we dive into practical coping mechanisms that can help teenagers navigate the tough journey of grief. Losing someone you love can feel overwhelming, and everyone grieves in their own way, especially as a teenager trying to make sense of the world and emotions.

We'll explore various coping strategies to help teens process their feelings and take care of their mental and emotional well-being during times of loss.

In this episode, we dive into some of the most common myths surrounding grief and shed light on the truth behind them. Grief can feel isolating, and many people are unsure of how to navigate its complexities. Unfortunately, society often perpetuates misconceptions that make it harder for people, especially teens, to heal and understand their emotions.

Join me as we break down these myths, offering a more compassionate and realistic perspective on what grief can look like. Whether you're grieving yourself or supporting someone through loss, this episode will help you embrace the unpredictable journey of healing.

Instagram: @good.grief_ntmm

In this episode of Good Grief - Notes to My Mom, we dive into the heart of grief - what it really is and how it manifests in our lives. Grief isn't just about losing someone we love; it's a complex emotion that can affect us in unexpected ways. Whether it's the loss of a person, a job, or a dream, grief touches us all, yet no two experiences are the same.

I'll explore how grief shows up physically, emotionally, and mentally, and talk about how it can affect your daily routine. We'll also touch on the different stages of grief and how it's not the same for everyone.

This episode is a reminder that grieving is a natural and necessary part of life. It's okay to not have all the answers, and it's okay to feel lost. Grief is personal, but it doesn't have to be something you go through alone.

Introducing Good Grief - Notes to My Mom! In this episode, I'm sharing my story and the journey that led me to create this podcast. Good Grief is a space for me to reflect, process, and celebrate the relationship I had with my mom, who passed away from colon cancer.

This podcast is not just about grief - it's about love, loss, memories, and finding meaning in the moments we shared. I want to create an honest and healing conversation where I can connect with you, my listeners, in a way that feels personal.