In this episode, we dive deep into the elusive concept of happiness. What does it truly mean to be happy? Is it just about feeling good, or is there more to it? Join me as I explore the three pillars of happiness: discipline, mission/purpose, and gratitude.

Segment 1: Discipline Happiness isn't just about strong emotions; it's about discipline. Discipline creates a sense of control, and control leads to freedom, which ultimately brings happiness. We discuss how discipline in our health, fitness, career, finances, and relationships can help us feel in control and free.

Power Question: Where in your life can you be more disciplined to create more control and freedom?

Segment 2: Mission/Purpose Happiness is driven by having a clear mission or purpose. It's about doing something that aligns with your core values and has a significant impact. This mission doesn’t have to be grand or career-oriented; it can be simple and personal. We explore how to find and pursue a mission that brings true fulfillment.

Power Questions:

• If you strip away all the expectations and pressures, what's the one thing you feel most compelled to dedicate your life to, both personally and professionally?
• When you think about your life's work and personal journey, what do you want your defining impact to be, and how do you want to be remembered by your family, friends, and colleagues?
• Reflecting on your core values and the legacy you want to leave, what is the most meaningful and fulfilling thing you can pursue that aligns with who you truly are?

Segment 3: Gratitude Happiness is sustained by a sense of gratitude. We talk about how gratitude fosters a positive outlook, helps us avoid the pitfalls of self-pity, and keeps us from ruminating on our problems. High achievers often focus on what they don't have, but balancing this with gratitude for what we do have is essential for sustained happiness.

Power Questions:

• When was the last time you thought about the things you are grateful for in your life?
• Are you more focused on the things you do have or the things you don't?
• Who do you need to communicate your gratitude to today?

Tune in to learn how these key elements can transform your perspective and help you achieve a happier, more fulfilling life.

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