Ep02: In this episode of Happiness, A Sceptics Guide', Dr Gary Wood (psychologist, coach and author) and Paul Flower (sceptic and serial self-help-abuser) ask and answer the question 'What is Happiness? The episode attempts to pins down a definition of happiness and offers the first steps on how we might improve it.

Follow us on Twitter:<a href='https://twitter.com/scepticsguide'> Sceptics Guide</a>

#selfcare #selfhelp #wellness #wellbeing

Ep02: In this episode of Happiness, A Sceptics Guide', Dr Gary Wood (psychologist, coach and author) and Paul Flower (sceptic and serial self-help-abuser) ask and answer the question 'What is Happiness? The episode attempts to pins down a definition of happiness and offers the first steps on how we might improve it. Follow us on Twitter: Sceptics Guide #selfcare #selfhelp #wellness #wellbeing

Ep02: In this episode of Happiness, A Sceptics Guide', Dr Gary Wood (psychologist, coach and author) and Paul Flower (sceptic and serial self-help-abuser) ask and answer the question 'What is Happiness? The episode attempts to pins down a definition of happiness and offers the first steps on how we might improve it.

Follow us on Twitter:<a href="https://twitter.com/scepticsguide" rel="noopener noreferrer"> Sceptics Guide</a>

#selfcare #selfhelp #wellness #wellbeing

What is Happiness? (Ep02)

We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. 

Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In fortnightly short bursts, ‘Happiness, A Sceptics Guide‘ aims to sift the ‘science from the snake-oil‘ and sort the breakthroughs from the fake news to find out what works, what doesn‘t and what‘s just hype. 

Is happiness about the journey or the destination? Is it about the good life or finding meaning in life?  What are the short-cuts and hacks? And should it really have taken a pandemic to get these two to work together? ‘Happiness, A Sceptics‘ guide aims to inform, entertain and bring you happiness whatever your objections!

Science

Social Sciences

Health & Fitness

Mental Health

Education

Self-Improvement

We all want to be happier but how do we achieve it? And do we even recognise what makes us happy? With an overwhelming rise in mental health issues ‘Happiness, A Sceptics Guide’ seeks to address a vital issue: understanding and improving your wellbeing. Join your hosts, serial self-help-abuser and professional sceptic Paul Flower and psychologist and author Dr Gary Wood on an epic quest, to navigate the vagaries of the world of wellness, in pursuit of happiness and how to hold on to it. In fortnightly short bursts, ‘Happiness, A Sceptics Guide‘ aims to sift the ‘science from the snake-oil‘ and sort the breakthroughs from the fake news to find out what works, what doesn‘t and what‘s just hype. Is happiness about the journey or the destination? Is it about the good life or finding meaning in life? What are the short-cuts and hacks? And should it really have taken a pandemic to get these two to work together? ‘Happiness, A Sceptics‘ guide aims to inform, entertain and bring you happiness whatever your objections!

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What is Happiness? (Ep02)

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