04.21.2023 - By Dr. Robert Puff, Ph.D.
What Is Happiness (Peace vs. Ecstasy) What is happiness? Is happiness, ecstasy, "an overwhelming feeling of great happiness or joyful excitement?" Or is happiness, peace, "freedom from disturbance; tranquility?" Understanding what happiness is, is the most effective way to help happiness appear in our lives more often. New Happiness Podcast episode with Dr. Robert Puff, Newport Beach Psychologist