Today, in the Scheer Madness Podcast, I share my three pillars for optimal health. We all need to have a healthy and functional gut, stay active through regular exercise, and do things that help promote mental health. All these and putting our time and effort into things that make us happy will lead to a fulfilling life!     

For more information about working with our team at Rachel Scheer Nutrition, book a free 30-minute call at www.rachelscheer.com/application 

Chapters:

• 00:00 Intro
• 01:59 Fit on the outside, miserable on the inside
• 04:15 Pillar #1: Let’s talk about gut health
• 08:35 Pillar #2: Muscle mass is incredibly important
• 14:03 Pillar #3: Mental health
• 22:16 3 things that lead to a fulfilling life

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