What is Health?

Join host Tim Caron of the Performance Health Podcast and co-host guest Corey Hobbs as they dissect the topic of health. Going beyond the traditional understanding of health as just an absence of disease, they delve into the physiological aspects, drawing attention to the importance of blood pressure, resting heart rate, and more. Unpacking the complexities, they flag the need for balance in fitness and discuss the impact of lifestyle choices while touching upon broader aspects like psychological health and sleep in future episodes.