Lilli Hay is a Radical Transformational Hypnotherapist who works with individuals to overcome limiting beliefs about themselves, breaking toxic habits, and create new neural pathways that help them transform their lives after years of destructive behavior.

Today on the Sattva Soul Podcast, Lilli joins us to discuss hypnosis, why it has had a bad rap over the years, and how we can use it to overcome limiting beliefs and improve our quality of life.