Today's episode of Inner Workout is all about inner work! Taylor defines inner work as : the effort and the intention you put into becoming more of who you already are. Tune in to hear Taylor break down the four elements that make up the foundation for inner work : self-care, unlearning, learning and growth. 

And something to ponder : which of those four elements or aspects of inner work needs your focus right now? 

Show Notes:  innerworkout.co/post/what-is-inner-work
Free Self-Care Assessment: innerworkout.co/take-care-profile

Self-Care Sundays Newsletter: innerworkout.co/self-care-sundays

Instagram: @innerworkout | @taylorelysemorrison