Have you ever wondered if Intermittent Fasting might work for you? How to start and succeed?

Fasting is a method of eating and living that has the potential to improve your overall health, functionality and longevity.

It is NOT starvation; it is not a diet.

It’s free, it’s flexible, and it’s sustainable. You can do it anywhere, with no advanced planning, other than getting your mind straight.

WHEN you eat vs just what you eat.

Watch this episode on YouTube here!

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Recipes for Healthy, Nutritious meals; DIY toxic free home made personal care and cleaning products!

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